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Creating Calmness Workshop - Online

American Red Cross Central Appalachia Region.

Please join the American Red Cross for this Creating Calmness Workshop.


Tue. Feb 20, 2024, 8:00 pm – 9:30 pm ET



Creating Calmness Workshop

This is a virtual workshop aimed at teaching stress-management and relaxation techniques to service members, Veterans, their families, caregivers of Veterans, and individuals who support the military and Veteran communities. The workshop will consist of a live, facilitated discussion centered around the challenges of living through stressful times. Participants will have the opportunity to share their experiences with others, learn and practice new skills, and ask questions in a small online group.

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