Low FODMAP diet class for IBS
Want to learn how nutrition can help with IBS symptoms?
Join us for a workshop, and learn;
1.The role of a low FODMAP diet in the management of IBS.
2.How to identify foods that contain high and low amounts of FODMAPs.
3.How to learn which foods trigger symptoms and find ideas for healthy substitutes.
4.Develop a strategy to expand food choices and manage symptoms.
Offered virtually and by phone
2nd Tuesday monthly, 2:30 – 4:00 p.m.
Contact Nutrition Scheduling @ (503) 273-5112