Intuitive Eating Introduction Class
Intuitive Eating class for veterans is a non-diet approach to health.
When:
Where:
This is an online event.
Cost:
Free
Intro to Intuitive Eating Class
Virtual via VA Video Connect (VVC)
3rd Wednesday, monthly (one-time class)
2:00-3:00 p.m.
What is Intuitive Eating?
A non-diet approach to health focusing on:
- Giving yourself permission to eat in harmony with your mind/body & food.
- Letting your internal hunger and fullness cues guide you.
- Eating due to physical, rather than emotional, cues.
- Being able to select foods that feel good and energize your body.
Enroll now to learn more
- Taught by VA Portland Registered Dietitians.
Also available is the Intuitive Eating Program 12-week program.
Virtual via VA Video Connect (VVC)
Every Thursday, 12-week program
1:30-3:00 p.m.
Contact Nutrition Scheduling 503-273-5112