Active Movement Classes
VA Portland offers a number of Whole Health-related active movement in-person classes which provides many health benefits. Sign up for classes now by calling 503-273-5114. Classes take place in: Vancouver (Yoga studio in Building 14) Free virtual classes also available on the Ompractice platform by going to https://app.ompractice.com/veteransaffairs
Whole Health Active Movement
- Face to Face classes available for Tai Chi, Qi Gong, Yoga, and Open Gym
- Veterans can connect easily through a consult or by calling 503-273-5114
- No referral needed
- All classes can be modified for Veterans comfort and level of ability;
- All virtual classes available through our online platform partnership with Ompractice, sign up for a free account by going to https://app.ompractice.com/veteransaffairs
Benefits of Movement
- Improves mental health
- Decreases risk of falls
- Decreases pain
- Supports immune system
- Increases circulation
- Promotes good sleep patterns
- Improves coordination and memory
- Improves physical fitness level
- Promotes weight loss
- Increases energy level
Tai Chi/Qigong
Tai Chi is a slow-motion martial art which involves the flow of movement and practices to help calm the nervous system while strengthening muscles and improving balance. Qi Gong is a traditional Chinese mind-body practice, sometimes described as moving meditation. Focus is on breathing and meditation, self-applied massage techniques and gentle movement patterns.
Yoga
Yoga concentrates on physical health and mental well-being. The style taught at the VA is Hatha yoga, which uses body postures and breathing/relaxation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Yoga works to make the spine supple and to promote blood flow throughout the whole body. Yoga postures also stretch and align the body, promote balance and flexibility.
Open Gym
Open Gym groups are for Veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health. This class structure follows a warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.