Women’s pain and health self-management group

This 10-session group is for women with chronic pain and other chronic conditions. A wholistic approach sets the tone for work on body awareness through mindfulness and making small steps toward better health. Women Veterans commonly experience persistent health problems such as chronic pain, mood and anxiety difficulties, PTSD, and other health problems, sometimes all of these. Women Veterans provide mutual support in their understanding of the challenges and celebration of the successes in better managing their health.

When: Mondays, 1:00 p.m. to 2:30 p.m. PT
Contact: MJ Mariano, PhD 206-277-3027