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Moving free-ly: falls prevention class

When:

Thu. Dec 8, 2022, 1:00 pm – 2:00 pm PT

Repeats

Cost:

Free

Have you had a recent fall in your home or around town? Do you sometimes feel dizzy, weak, or unsteady on your feet? Would you like to learn more about balance and strength? Discover ways to prevent falls in your home and on the go. This 6-week class includes a weekly education session and a separate exercise session. You will need adequate space in your residence (at least 3 feet by 3 feet), wi-fi and technology (tablet or computer with camera). 

When: Thursdays, 1:00 p.m. to 2:00 p.m. PT and a separate exercise session weekly
Contact: Benson Wong, OTR/L or Amanda Olney, DPT, GCS at 206-764-2202

Thu. Oct 6, 2022, 1:00 pm – 2:00 pm PT

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Thu. Oct 13, 2022, 1:00 pm – 2:00 pm PT

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Thu. Oct 20, 2022, 1:00 pm – 2:00 pm PT

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Thu. Oct 27, 2022, 1:00 pm – 2:00 pm PT

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Thu. Nov 3, 2022, 1:00 pm – 2:00 pm PT

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Thu. Nov 10, 2022, 1:00 pm – 2:00 pm PT

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Thu. Nov 17, 2022, 1:00 pm – 2:00 pm PT

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Thu. Nov 24, 2022, 1:00 pm – 2:00 pm PT

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Thu. Dec 1, 2022, 1:00 pm – 2:00 pm PT

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Thu. Dec 8, 2022, 1:00 pm – 2:00 pm PT

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Thu. Dec 15, 2022, 1:00 pm – 2:00 pm PT

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Thu. Dec 22, 2022, 1:00 pm – 2:00 pm PT

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Thu. Dec 29, 2022, 1:00 pm – 2:00 pm PT

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Thu. Jan 5, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jan 12, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jan 19, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jan 26, 2023, 1:00 pm – 2:00 pm PT

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Thu. Feb 2, 2023, 1:00 pm – 2:00 pm PT

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Thu. Feb 9, 2023, 1:00 pm – 2:00 pm PT

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Thu. Feb 16, 2023, 1:00 pm – 2:00 pm PT

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Thu. Feb 23, 2023, 1:00 pm – 2:00 pm PT

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Thu. Mar 2, 2023, 1:00 pm – 2:00 pm PT

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Thu. Mar 9, 2023, 1:00 pm – 2:00 pm PT

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Thu. Mar 16, 2023, 1:00 pm – 2:00 pm PT

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Thu. Mar 23, 2023, 1:00 pm – 2:00 pm PT

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Thu. Mar 30, 2023, 1:00 pm – 2:00 pm PT

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Thu. Apr 6, 2023, 1:00 pm – 2:00 pm PT

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Thu. Apr 13, 2023, 1:00 pm – 2:00 pm PT

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Thu. Apr 20, 2023, 1:00 pm – 2:00 pm PT

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Thu. Apr 27, 2023, 1:00 pm – 2:00 pm PT

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Thu. May 4, 2023, 1:00 pm – 2:00 pm PT

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Thu. May 11, 2023, 1:00 pm – 2:00 pm PT

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Thu. May 18, 2023, 1:00 pm – 2:00 pm PT

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Thu. May 25, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jun 1, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jun 8, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jun 15, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jun 22, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jun 29, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jul 6, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jul 13, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jul 20, 2023, 1:00 pm – 2:00 pm PT

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Thu. Jul 27, 2023, 1:00 pm – 2:00 pm PT

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Thu. Aug 3, 2023, 1:00 pm – 2:00 pm PT

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Thu. Aug 10, 2023, 1:00 pm – 2:00 pm PT

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Thu. Aug 17, 2023, 1:00 pm – 2:00 pm PT

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Thu. Aug 24, 2023, 1:00 pm – 2:00 pm PT

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Thu. Aug 31, 2023, 1:00 pm – 2:00 pm PT

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Thu. Sep 7, 2023, 1:00 pm – 2:00 pm PT

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Thu. Sep 14, 2023, 1:00 pm – 2:00 pm PT

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Thu. Sep 21, 2023, 1:00 pm – 2:00 pm PT

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Thu. Sep 28, 2023, 1:00 pm – 2:00 pm PT

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