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Intuitive eating

When:

Fri. Feb 16, 2024, 10:00 am – 11:30 am PT

Repeats

Where:

Cost:

Free

Have your efforts at dieting and weight loss been unsuccessful? Have you repeatedly lost weight on a diet, just to regain it all back, plus some? Did you know one of the strongest predictors of weight gain IS dieting? As a participant in this 8-week interactive class, you will experience becoming an intuitive eater – a way of approaching nutrition with a focus on developing a healthier relationship with food and your body that isn’t focused on weight. Instead of focusing on weight loss and dieting to direct your food choices, Intuitive Eating will teach you how to increase trust in your body’s natural cues and signals in guiding how, when, and what you choose to eat.

Fri. Feb 24, 2023, 10:00 am – 11:30 am PT

Fri. Mar 3, 2023, 10:00 am – 11:30 am PT

Fri. Mar 10, 2023, 10:00 am – 11:30 am PT

Fri. Mar 17, 2023, 10:00 am – 11:30 am PT

Fri. Mar 24, 2023, 10:00 am – 11:30 am PT

Fri. Mar 31, 2023, 10:00 am – 11:30 am PT

Fri. Apr 7, 2023, 10:00 am – 11:30 am PT

Fri. Apr 14, 2023, 10:00 am – 11:30 am PT

Fri. Apr 21, 2023, 10:00 am – 11:30 am PT

Fri. Apr 28, 2023, 10:00 am – 11:30 am PT

Fri. May 5, 2023, 10:00 am – 11:30 am PT

Fri. May 12, 2023, 10:00 am – 11:30 am PT

Fri. May 19, 2023, 10:00 am – 11:30 am PT

Fri. May 26, 2023, 10:00 am – 11:30 am PT

Fri. Jun 2, 2023, 10:00 am – 11:30 am PT

Fri. Jun 9, 2023, 10:00 am – 11:30 am PT

Fri. Jun 16, 2023, 10:00 am – 11:30 am PT

Fri. Jun 23, 2023, 10:00 am – 11:30 am PT

Fri. Jun 30, 2023, 10:00 am – 11:30 am PT

Fri. Jul 7, 2023, 10:00 am – 11:30 am PT

Fri. Jul 14, 2023, 10:00 am – 11:30 am PT

Fri. Jul 21, 2023, 10:00 am – 11:30 am PT

Fri. Jul 28, 2023, 10:00 am – 11:30 am PT

Fri. Aug 4, 2023, 10:00 am – 11:30 am PT

Fri. Aug 11, 2023, 10:00 am – 11:30 am PT

Fri. Aug 18, 2023, 10:00 am – 11:30 am PT

Fri. Aug 25, 2023, 10:00 am – 11:30 am PT

Fri. Sep 1, 2023, 10:00 am – 11:30 am PT

Fri. Sep 8, 2023, 10:00 am – 11:30 am PT

Fri. Sep 15, 2023, 10:00 am – 11:30 am PT

Fri. Sep 22, 2023, 10:00 am – 11:30 am PT

Fri. Sep 29, 2023, 10:00 am – 11:30 am PT

Fri. Oct 6, 2023, 10:00 am – 11:30 am PT

Fri. Oct 13, 2023, 10:00 am – 11:30 am PT

Fri. Oct 20, 2023, 10:00 am – 11:30 am PT

Fri. Oct 27, 2023, 10:00 am – 11:30 am PT

Fri. Nov 3, 2023, 10:00 am – 11:30 am PT

Fri. Nov 10, 2023, 10:00 am – 11:30 am PT

Fri. Nov 17, 2023, 10:00 am – 11:30 am PT

Fri. Nov 24, 2023, 10:00 am – 11:30 am PT

Fri. Dec 1, 2023, 10:00 am – 11:30 am PT

Fri. Dec 8, 2023, 10:00 am – 11:30 am PT

Fri. Dec 15, 2023, 10:00 am – 11:30 am PT

Fri. Dec 22, 2023, 10:00 am – 11:30 am PT

Fri. Dec 29, 2023, 10:00 am – 11:30 am PT

Fri. Jan 5, 2024, 10:00 am – 11:30 am PT

Fri. Jan 12, 2024, 10:00 am – 11:30 am PT

Fri. Jan 19, 2024, 10:00 am – 11:30 am PT

Fri. Jan 26, 2024, 10:00 am – 11:30 am PT

Fri. Feb 2, 2024, 10:00 am – 11:30 am PT

Fri. Feb 9, 2024, 10:00 am – 11:30 am PT

Fri. Feb 16, 2024, 10:00 am – 11:30 am PT