Morning Meditation with Mallory
When:
Where:
Cost:
Free
To join the classes please call the MOVE! Team at: 1-800-406-5143 extension 13855 (Haley) or
13841 (Chrissy).
Requirements for connecting to our virtual class offerings: high-speed internet connection and a
smart phone, tablet, laptop, or computer with camera and microphone. Please log in 10
minutes prior to the class start time and include first and last name when signing in.
Description: A short, mindful way to start the day on a positive note; A way to relax, be present and
experience gratitude while setting a positive intention for the day. Usually consists of a 10-15 min meditation
and will provide you with tools to help guide you through different life challenges.