MOVE! Support Group w/ Tai Chi
This support group will provide Veterans additional encouragement, support, motivation, and
educational information to help them continue to reach their goals after completing the 16-week courses.
Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine
movement, meditation, and rhythmic breathing. Tai chi can help decrease stress and anxiety and help improve
flexibility and balance. Tai chi can be done seated or standing.