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MOVE! Support Group w/ Tai Chi

When
Monday, Mar 28, 2022
10:00 a.m. - 11:00 a.m. ET
Cost
Free

Registration

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This support group will provide Veterans additional encouragement, support, motivation, and
educational information to help them continue to reach their goals after completing the 16-week courses.

AND

Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine
movement, meditation, and rhythmic breathing. Tai chi can help decrease stress and anxiety and help improve
flexibility and balance. Tai chi can be done seated or standing.

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