Past events
Learn more about events in our VA Saginaw health care community, including classes on health and wellness.
Be Active MOVE! Exercise Class
1:00 p.m. – 2:00 p.m. ET
Yoga on the Mat
11:00 a.m. – 12:00 p.m. ET
MOVE! Support Group w/Tai Chi
10:00 a.m. – 11:00 a.m. ET
Morning Meditation with Mallory
9:00 a.m. – 9:30 a.m. ET
Yoga on the mat
An easy introduction to yoga on the mat for participants that can safely get up and down off the floor. A combination of basic, beginner poses on the mat and standing to work on balance, strength, and stability.
11:00 a.m. – 12:00 p.m. ET
MOVE! Support Group w/ Tai Chi
This support group will provide Veterans additional encouragement, support, motivation, and educational information to help them continue to reach their goals after completing the 16-week courses. Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Tai chi can help decrease stress and anxiety and help improve flexibility and balance. Tai
10:00 a.m. – 11:00 a.m. ET
Morning meditation with Mallory
A short, mindful way to start the day on a positive note; A way to relax, be present and experience gratitude while setting a positive intention for the day. Usually consists of a 10-15 min meditation and will provide you with tools to help guide you through different life challenges.
9:00 a.m. – 9:30 a.m. ET
Yoga on the mat
An easy introduction to yoga on the mat for participants that can safely get up and down off the floor. A combination of basic, beginner poses on the mat and standing to work on balance, strength, and stability.
11:00 a.m. – 12:00 p.m. ET
MOVE! Support Group w/ Tai Chi
This support group will provide Veterans additional encouragement, support, motivation, and educational information to help them continue to reach their goals after completing the 16-week courses. Tai chi is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Tai chi can help decrease stress and anxiety and help improve flexibility and balance. Tai
10:00 a.m. – 11:00 a.m. ET
Morning meditation with Mallory
A short, mindful way to start the day on a positive note; A way to relax, be present and experience gratitude while setting a positive intention for the day. Usually consists of a 10-15 min meditation and will provide you with tools to help guide you through different life challenges.
9:00 a.m. – 9:30 a.m. ET