Whole Health Program Guide
The VA SLC Whole Health Program Guide is a comprehensive resource to help Veterans achieve holistic well-being and lead healthier lives.
Benefits of the Whole Health System of Care:
- Holistic Approach: Gain insights into the whole health philosophy, which focuses on self-care, personal values, and individual goals, empowering you to improve your quality of life.
- Healthy Living Tips: Discover practical strategies and tips for nutrition, exercise, sleep, stress management, mindfulness, and other aspects of healthy living to enhance your well-being.
- Disease Prevention: Learn about preventive measures and lifestyle choices that can reduce the risk of chronic diseases, helping you maintain better health in the long term.
- Resources and Tools: Access a range of resources, including worksheets, checklists, and recommended apps, to support and track your progress in various areas of healthy living.
- Mental and Emotional Wellness: Explore strategies for managing stress, improving mental resilience, and fostering positive relationships to support your overall emotional well-being.
- Veterans' Community: Connect with a supportive community of fellow veterans, sharing experiences and insights to promote overall well-being and build a network of support.
- Personalized Approach: Understand how to set personalized health goals and create a plan that aligns with your values, preferences, and unique circumstances.