Tai Chi
TVAMC Tai Chi Veteran exercise
When:
Thu. Feb 22, 2024, 3:00 pm – 4:00 pm CT
Repeats
Where:
BLDG 63 RM 6 (Resource Center)
3701 Loop Road East
Tuscaloosa, AL
Cost:
Free
Tai chi, also known as t’ai chi ch’uan, is an ancient Chinese martial art, recognized widely in modern times by its slow graceful gestures and flowing movements. Key features of tai chi include mindfulness, use of imagery (tai chi moves are based on using images as learning strategy), structural alignment, flexibility, relaxation, rhythmic breathing, social support, and integration of body, mind, and spirit.
Thu. Aug 18, 2022, 3:00 pm – 4:00 pm CT
Thu. Aug 25, 2022, 3:00 pm – 4:00 pm CT
Thu. Sep 1, 2022, 3:00 pm – 4:00 pm CT
Thu. Sep 8, 2022, 3:00 pm – 4:00 pm CT
Thu. Sep 15, 2022, 3:00 pm – 4:00 pm CT
Thu. Sep 22, 2022, 3:00 pm – 4:00 pm CT
Thu. Sep 29, 2022, 3:00 pm – 4:00 pm CT
Thu. Oct 6, 2022, 3:00 pm – 4:00 pm CT
Thu. Oct 13, 2022, 3:00 pm – 4:00 pm CT
Thu. Oct 20, 2022, 3:00 pm – 4:00 pm CT
Thu. Oct 27, 2022, 3:00 pm – 4:00 pm CT
Thu. Nov 3, 2022, 3:00 pm – 4:00 pm CT
Thu. Nov 10, 2022, 3:00 pm – 4:00 pm CT
Thu. Nov 17, 2022, 3:00 pm – 4:00 pm CT
Thu. Nov 24, 2022, 3:00 pm – 4:00 pm CT
Thu. Dec 1, 2022, 3:00 pm – 4:00 pm CT
Thu. Dec 8, 2022, 3:00 pm – 4:00 pm CT
Thu. Dec 15, 2022, 3:00 pm – 4:00 pm CT
Thu. Dec 22, 2022, 3:00 pm – 4:00 pm CT
Thu. Dec 29, 2022, 3:00 pm – 4:00 pm CT
Thu. Jan 5, 2023, 3:00 pm – 4:00 pm CT
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Thu. Jan 26, 2023, 3:00 pm – 4:00 pm CT
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Thu. Feb 9, 2023, 3:00 pm – 4:00 pm CT
Thu. Feb 16, 2023, 3:00 pm – 4:00 pm CT
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Thu. Mar 30, 2023, 3:00 pm – 4:00 pm CT
Thu. Apr 6, 2023, 3:00 pm – 4:00 pm CT
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Thu. Apr 27, 2023, 3:00 pm – 4:00 pm CT
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Thu. May 25, 2023, 3:00 pm – 4:00 pm CT
Thu. Jun 1, 2023, 3:00 pm – 4:00 pm CT
Thu. Jun 8, 2023, 3:00 pm – 4:00 pm CT
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Thu. Jun 22, 2023, 3:00 pm – 4:00 pm CT
Thu. Jun 29, 2023, 3:00 pm – 4:00 pm CT
Thu. Jul 6, 2023, 3:00 pm – 4:00 pm CT
Thu. Jul 13, 2023, 3:00 pm – 4:00 pm CT
Thu. Jul 20, 2023, 3:00 pm – 4:00 pm CT
Thu. Jul 27, 2023, 3:00 pm – 4:00 pm CT
Thu. Aug 3, 2023, 3:00 pm – 4:00 pm CT
Thu. Aug 10, 2023, 3:00 pm – 4:00 pm CT
Thu. Aug 17, 2023, 3:00 pm – 4:00 pm CT
Thu. Aug 24, 2023, 3:00 pm – 4:00 pm CT
Thu. Aug 31, 2023, 3:00 pm – 4:00 pm CT
Thu. Sep 7, 2023, 3:00 pm – 4:00 pm CT
Thu. Sep 14, 2023, 3:00 pm – 4:00 pm CT
Thu. Sep 21, 2023, 3:00 pm – 4:00 pm CT
Thu. Sep 28, 2023, 3:00 pm – 4:00 pm CT
Thu. Oct 5, 2023, 3:00 pm – 4:00 pm CT
Thu. Oct 12, 2023, 3:00 pm – 4:00 pm CT
Thu. Oct 19, 2023, 3:00 pm – 4:00 pm CT
Thu. Oct 26, 2023, 3:00 pm – 4:00 pm CT
Thu. Nov 2, 2023, 3:00 pm – 4:00 pm CT
Thu. Nov 9, 2023, 3:00 pm – 4:00 pm CT
Thu. Nov 16, 2023, 3:00 pm – 4:00 pm CT
Thu. Nov 23, 2023, 3:00 pm – 4:00 pm CT
Thu. Nov 30, 2023, 3:00 pm – 4:00 pm CT
Thu. Dec 7, 2023, 3:00 pm – 4:00 pm CT
Thu. Dec 14, 2023, 3:00 pm – 4:00 pm CT
Thu. Dec 21, 2023, 3:00 pm – 4:00 pm CT
Thu. Dec 28, 2023, 3:00 pm – 4:00 pm CT
Thu. Jan 4, 2024, 3:00 pm – 4:00 pm CT
Thu. Jan 11, 2024, 3:00 pm – 4:00 pm CT
Thu. Jan 18, 2024, 3:00 pm – 4:00 pm CT
Thu. Jan 25, 2024, 3:00 pm – 4:00 pm CT
Thu. Feb 1, 2024, 3:00 pm – 4:00 pm CT
Thu. Feb 8, 2024, 3:00 pm – 4:00 pm CT
Thu. Feb 15, 2024, 3:00 pm – 4:00 pm CT
Thu. Feb 22, 2024, 3:00 pm – 4:00 pm CT