Tai Chi
TVAMC Tai Chi Veteran exercise
When:
Thu. Oct 6, 2022, 3:00 pm – 4:00 pm CT
Repeats
Where:
BLDG 63 RM 6 (Resource Center)
Cost:
Free
Tai chi, also known as t’ai chi ch’uan, is an ancient Chinese martial art, recognized widely in modern times by its slow graceful gestures and flowing movements. Key features of tai chi include mindfulness, use of imagery (tai chi moves are based on using images as learning strategy), structural alignment, flexibility, relaxation, rhythmic breathing, social support, and integration of body, mind, and spirit.
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