Active Movement Class Schedule
This web page has the current, detailed schedule for VA Portland Active Movement classes.
VA Portland Health Care System offers a variety of classes at different times.
Below is a list of current times.
Sign up for classes by calling 503-273-5114.
All other class details are located on the Active Movement Classes web page.
Tai Chi
| Day | Time | Instructor | Tai Chi Type | ||||
|---|---|---|---|---|---|---|---|
| Day | Monday | Time | 09:00-10:00 a.m. | Instructor | Kelly | Tai Chi Type | Qi Gong |
| Day | Monday | Time | 10:00-11:00 a.m. | Instructor | Kelly | Tai Chi Type | 48 form |
| Day | Monday | Time | 1:00 - 2:00 p.m. | Instructor | Deb | Tai Chi Type | |
| Day | ---------- | Time | Instructor | Tai Chi Type | |||
| Day | Tuesday | Time | 9:00 - 10:00 a.m. | Instructor | Kendall | Tai Chi Type | 24 Form |
| Day | Tuesday | Time | 9:00 - 10:00 a.m. | Instructor | Stacie | Tai Chi Type | |
| Day | Tuesday | Time | 1:00 - 2:00 p.m. | Instructor | Kelly | Tai Chi Type | Qi Gong |
| Day | Tuesday | Time | 5:00 - 6:00 p.m. | Instructor | Melissa | Tai Chi Type | |
| Day | ---------- | Time | Instructor | Tai Chi Type | |||
| Day | Wednesday | Time | 8:30 - 9:30 a.m. | Instructor | Deb | Tai Chi Type | Qi Gong |
| Day | Wednesday | Time | 9:30 - 10:30 | Instructor | Stacie | Tai Chi Type | |
| Day | Wednesday | Time | 1:00 - 2:00.p.m. | Instructor | Stacie | Tai Chi Type | |
| Day | Wednesday | Time | 3:00 - 4:00 p.m. | Instructor | Melissa | Tai Chi Type | Qi Gong |
| Day | ---------- | Time | Instructor | Tai Chi Type | |||
| Day | *Thursday | Time | 9:00 - 10:00 a.m. | Instructor | Stacie | Tai Chi Type | (*Every other Thursday) |
| Day | Thursday | Time | 9:00 - 10:00 a.m. | Instructor | Kelly | Tai Chi Type | Qi Gong |
| Day | Thursday | Time | 10:30 - 11:30 a.m. | Instructor | Deb | Tai Chi Type | |
| Day | Thursday | Time | 1:00 - 2:00 p.m. | Instructor | Deb | Tai Chi Type | Qi Gong |
| Day | Thursday | Time | 3:00 - 4:00.p.m. | Instructor | Kendall | Tai Chi Type | 24 Form |
| Day | Thursday | Time | 5:00 - 6:00 p.m. | Instructor | Melissa | Tai Chi Type | |
| Day | ---------- | Time | Instructor | Tai Chi Type | |||
| Day | Friday | Time | 9:30 - 10:30 a.m. | Instructor | Stacie | Tai Chi Type | |
| Day | Friday | Time | 1:00 - 2:00 p.m. | Instructor | Melissa | Tai Chi Type | |
| Day | Friday | Time | 2:30 - 3:30 p.m. | Instructor | Kendall | Tai Chi Type | 16 Form |
| Day | ---------- | Time | Instructor | Tai Chi Type | |||
| Day | Saturday | Time | 9:00 - 10:00 a.m. | Instructor | Stacie | Tai Chi Type | |
| Day | Saturday | Time | 9:00 - 10:00 a.m. | Instructor | Kendall | Tai Chi Type | 24 Form |
| Day | Time | Instructor | Tai Chi Type | ||||
| Day | Time | Instructor | Tai Chi Type | ||||
| Day | Time | Instructor | Tai Chi Type | ||||
| Day | Time | Instructor | Tai Chi Type |
Yoga
| Day | Time | Instructor | Yoga Type | ||||
|---|---|---|---|---|---|---|---|
| Day | Monday | Time | 10:00 - 11:00 a.m. | Instructor | Melissa | Yoga Type | |
| Day | Monday | Time | 10:30 - 11:30 a.m. | Instructor | Deb | Yoga Type | Seated |
| Day | Monday | Time | 5:00 - 6:00 p.m. | Instructor | Deb | Yoga Type | |
| Day | ---------- | Time | Instructor | Yoga Type | |||
| Day | Tuesday | Time | 8:00 - 9:00 a.m. | Instructor | Kelly | Yoga Type | strengthening/conditioning |
| Day | Tuesday | Time | 9:00 - 10:00 a.m. | Instructor | Kelly | Yoga Type | |
| Day | Tuesday | Time | 11:00 a.m. - 12:00 p.m. | Instructor | Deb | Yoga Type | |
| Day | Tuesday | Time | 2:30 - 3:30 p.m. | Instructor | Kendall | Yoga Type | Core |
| Day | ---------- | Time | Instructor | Yoga Type | |||
| Day | Wednesday | Time | 11:00 a.m. - 12:00 p.m. | Instructor | Kendall | Yoga Type | |
| Day | Wednesday | Time | 2:00 - 3:00 p.m. | Instructor | 2:00 - 3:00 p.m. | Yoga Type | Seated |
| Day | ---------- | Time | Instructor | Yoga Type | |||
| Day | Thursday | Time | 9:00 - 10:00 p.m. | Instructor | Kendall | Yoga Type | |
| Day | ---------- | Time | Instructor | Yoga Type | |||
| Day | Friday | Time | 8:30 - 9:30 a.m. | Instructor | Melissa | Yoga Type | |
| Day | Friday | Time | 9:30 - 10:30 a.m. | Instructor | Kendall | Yoga Type | Core |
| Day | Friday | Time | 1:00 - 2:00 p.m. | Instructor | Deb | Yoga Type | |
| Day | Friday | Time | 2:30 - 3:30 p.m. | Instructor | Deb | Yoga Type | Seated |
| Day | ---------- | Time | Instructor | Yoga Type | |||
| Day | Saturday | Time | 10:30 - 11:30 a.m. | Instructor | Kendall | Yoga Type | |
| Day | Time | Instructor | Yoga Type | ||||
| Day | Time | Instructor | Yoga Type | ||||
| Day | Time | Instructor | Yoga Type |
Open Gym
| Day | Time | Instructor | Open Gym Type | ||||
|---|---|---|---|---|---|---|---|
| Day | Monday | Time | 11:00 a.m. - 12:00 p.m. | Instructor | Kelly | Open Gym Type | Wt. Mgt./strength/endurance |
| Day | Monday | Time | 3:00 - 4 p.m. | Instructor | Kelly | Open Gym Type | Stretching |
| Day | ---------- | Time | Instructor | Open Gym Type | |||
| Day | Tuesday | Time | 10:00 - 11:00 a.m. | Instructor | Kelly | Open Gym Type | Strength / stretch |
| Day | Tuesday | Time | 11:00 a.m. - 12:00 p.m. | Instructor | Kendall | Open Gym Type | |
| Day | Tuesday | Time | 11:00 a.m. - 12:00 p.m. | Instructor | Stacie | Open Gym Type | Isometric |
| Day | Time | Instructor | Open Gym Type | ||||
| Day | Wednesday | Time | 10:00 - 11:00 a.m. | Instructor | Melissa | Open Gym Type | Dancing |
| Day | Wednesday | Time | 11:00 a.m. - 12:00 p.m. | Instructor | Kelly | Open Gym Type | Strength |
| Day | ---------- | Time | Instructor | Open Gym Type | |||
| Day | Thursday | Time | 8:00 - 9:00 a.m. | Instructor | Kelly | Open Gym Type | Strengthening/conditioning |
| Day | Thursday | Time | 10:00 - 11:00 a.m. | Instructor | Kelly | Open Gym Type | |
| Day | *Thursday | Time | 11:00 a.m. - 12:00 p.m. | Instructor | Stacie | Open Gym Type | Isometric (*every other Thursday) |
| Day | Thursday | Time | 1:00 - 2:00 p.m. | Instructor | Kendall | Open Gym Type | Seated strength |
| Day | Thursday | Time | 2:30 - 3:30 p.m. | Instructor | Melissa | Open Gym Type | Balance |
| Day | ---------- | Time | Instructor | Open Gym Type | |||
| Day | Friday | Time | 10:00 - 11:00 a.m. | Instructor | Melissa | Open Gym Type | |
| Day | Friday | Time | 11:00 a.m. - 12:00 p.m. | Instructor | Kendall | Open Gym Type | |
| Day | ---------- | Time | Instructor | Open Gym Type | |||
| Day | Saturday | Time | 11:00 a.m. - 12:00 p.m. | Instructor | Stacie | Open Gym Type | Isometric |
| Day | Time | Instructor | Open Gym Type | ||||
| Day | Time | Instructor | Open Gym Type | ||||
| Day | Time | Instructor | Open Gym Type | ||||
| Day | Time | Instructor | Open Gym Type |