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Whole Health Offerings

San Francisco VA Health Care System offers a variety of programs to support your health and wellness goals. Click on each topic below to see a description of current offerings. To access any of our Whole Health wellness groups, just ask your VA provider or care team for a “Whole Health Consult.”

Ask your VA provider for a “Whole Health Consult” to join any group.

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General questions about any of our wellness groups may be directed to . Visit Whole Health Resource Directory (vetsreturnhome.com) for a full directory of wellness programs and ask your care team or provider for a Whole Health consult for referral.

For information about our Integrative Health Clinical Services visit Integrative Health Clinical Services | VA San Francisco Health Care | Veterans Affairs

Nutrition and cooking

ProgramDayTimeLocationDateStaff ContactAnti-Inflammatory EatingTuesday1:00 p.m. - 2:00 p.m.VirtualMay 27 - June 16, 2026Aska HokazonoIntegrative Health CookingTuesday10:00 a.m. - 11:30 a.m.VirtualOngoingAska HokazonoMindful and Intuitive EatingWednesday1:30 p.m. - 3:00 p.m.VirtualApril 1 - May 6, 2026Caitlin Hildebrand

Movement and yoga

ProgramDayTimeLocationDateStaff contactActive YogaTuesday11:00 a.m. – NoonVirtualOngoingTessa JohnsonActive YogaFriday11:00 a.m. - NoonVirtualOngoingTessa JohnsonChair Chair YogaWednesday10:00 a.m. – 10:50 a.m.VirtualMay 13, 2026 - OngoingRiya JacobChill Chair YogaFriday10:30 a.m. - 11:20 a.m.VirtualOngoing - May 8, 2026Caitlin HildebrandGentle Flow YogaThursday10:00 a.m. - 11:00 a.m.VirtualOngoing - May 7, 2026Caitlin HildebrandMellow YogaMonday10:00 a.m. – 11:30 a.m.San Francisco VA Medical CenterOngoingArchie Santos DiazMellow YogaWednesdayNoon - 1:00 p.m.San Francisco VA Medical CenterOngoingArchie Santos DiazMindful MovementMonday1:00 p.m. - 2:00 p.m.VirtualOngoingSue PungTai-ChiMonday3:00 p.m. - 4:00 p.m.VirtualApril 20, 2026 - OngoingJenny TigheTai-ChiThursday3:00 p.m. - 4:00 p.m.VirtualApril 16, 2026 - OngoingJenny TigheTai-ChiThursday2:00 p.m. - 3:00 p.m.San Francisco YMCA StonestownApril 16 - May 21, 2026Keisha BellamyTai-ChiFriday2:00 p.m. - 3:00 p.m.San Francisco VA Medical CenterApril 24 - May 29, 2026Keisha Bellamy

Creative expression

ProgramDayTimeLocationDateStaff contactArts and CraftsSaturday11:00 a.m. – 1:00 p.m.San Francisco VA Medical CenterOngoingMichael PritchettVeteran Recreation ClubFriday (3rd)3:30 p.m. - 5:00 p.m.Ingleside Library, San FranciscoOngoingChristion Dillon

Mindfulness and pain management

ProgramDayTimeLocationDateStaff contactBiofeedbackWednesday8:10 a.m. – 8:50 a.m.VirtualOngoingLinda AbadjianGuided ImageryWednesday10:00 a.m. – 10:45 a.m.VirtualOngoingAnna O'GormaniRest Yoga NidraMonday3:00 p.m. - 4:00 p.m.VirtualOngoingAnna O'GormanMind-Body Skills GroupTuesday10:30 a.m. - 12:30 p.m.VirtualMay 5 - July 14, 2026Elizabeth GreggVA CALMTuesday11:00 a.m. - NoonVirtualJuly 7 - August 25, 2026Jeremy JosephAcupressure for PainFriday1:00 p.m. – 1:50 p.m.VirtualOngoingCaitlin HildebrandWhole Health Mindful Pain Self-ManagementTuesday10:30 a.m. – NoonVirtualOngoingGuadalupe Vega-Tiistola

Fitness and recreation

ProgramDayTimeLocationDateStaff contactBORP Adaptive CyclingThursday (4th of the month)3:00 p.m. – 4:30 p.m.BerkeleyOngoingChristian DillonPresidio BowlWednesday (3rd of the month)3:00 p.m. – 4:30 p.m.San FranciscoOngoingChristian DillonSan Bruno Rec OutingWednesday (1st of the month)2:00 p.m. - 4:00 p.m.San BrunoOngoingChristian DillonCore FlexMonday11:00 a.m. - NoonVirtualOngoingChristian DillonYMCA Circuit TrainingFriday2:00 p.m. - 3:00 p.m.San FranciscoOngoingChristian DillonYMCA Expand Flexibility GroupTuesday3:00 p.m. – 4:00 p.m.San FranciscoOngoingChristian DillonIndividual Fitness TrainingBy appointmentBy appointmentSan FranciscoOngoingChristian DillonVega-Tiistola

Whole Health and coaching

ProgramDayTimeLocationDateStaff contactWellness and Resilience GroupTuesday1:00 p.m. - 2:30 p.m.VirtualApril 21 - May 19, 2026Aska HokazonoWhole Health CoachingMonday - FridayFlexiblePhone/VirtualOngoingLinda Abadjian

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