Women Veterans Whole Health retreat

Imagine a relaxing day full of Whole Health mind-body approaches intended to nurture the body, mind and soul, promote healing, enhance empowerment and self-care skills all while creating a sense of community and support with other female Veterans. The Sioux Falls VA Health Care System and the Red Cross began collaborating in December of 2022 to bring this special event to female Veterans enrolled in the Sioux Falls VA Health Care System. Female Veterans face unique experiences and challenges related to military experience and health. The team wanted to honor this by creating a safe space for relaxation and rejuvenation.

The planning team knew there would be a high level of interest, so planned to hold the retreat on two separate dates. To accommodate the large groups and create a healing environment, the retreat was held at the Meadow Barn located in Harrisburg, SD. On the day of the event, participants were greeted with a light breakfast, vendor tables and the opportunity to get to know one another. The official kick-off took place outdoors with smudging and intention setting circle. The rest of the day included yoga, Tai Chi, meditation, guided imagery, eating for Whole Health, art and healing, tapping/Emotional Freedom Technique and more. The day ended with singing bowls and a closing ceremony.

The team achieved their mission to honor female Veterans with a retreat that brought about connection, relaxation, self-discovery, and learning. The feedback was fantastic showing that 100% of participants rated the retreat as exceeding or meeting their expectations. A few comments were as follows: “It was wonderful being in a non-judgmental group of other women veterans,” “I learned various new ways to try to relax and be at peace with myself,” and “Good reminder to stop and reflect on the goodness of life.” The team has already met to discuss plans for a 2024 retreat.