Life Transitions

Leaving military service can create stress that shows up in different ways. Things like avoiding people, getting angry easily, feeling overwhelmed and finding constant distractions, such as games or the internet.

Here are resources for Veterans going through life transitions.

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You’re off to a good start! We’re sending you off site to trusted sources of information and support, primarily from VA. Return here for more options or consider contacting VA directly. Remember, you’ve earned the support.

Find Local Resources4 Resources

Transition Assistance Program
Information about the VA Transition Assistance Program and its benefits
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Vet Center Call Center
Information on the 24/7 call center for conversations about readjustment to civilian life
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Find your Local VA Suicide Prevention Coordinator
24/7 confidential crisis support for Veterans and their loved ones
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Find VA Locations
Search VA and in-network community care providers by your location and needs
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Getting Started with the VA4 Resources

Veterans Affairs
Explore VA benefits and health care
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Connect With Stories of Help and Hope (Make the Connection)
Find Veteran stories like yours
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VA Welcome Kit
Print or download your VA Welcome Kit to learn about Veteran benefits and services
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ChooseVA
Explore the services and benefits that help Veterans thrive
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Transitions4 Resources

Transition and Care Management Team Locator
Post 9/11-era Veterans can locate your local VA Liaison
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Transitioning from Service (Make the Connection)
Information, resources, videos, and tools for the transition back to civilian life
Visit
Transitioning Service Member Resources
Resources to aid the transition back to civilian life
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Retirement and Aging (Make the Connection)
Information, resources, and tools to help you manage your retirement and aging
Visit

Mental Health2 Resources

Suicide Prevention Steps and Resources
Warning signs, intervention steps, and evidence-based treatments for a loved one in crisis
Visit
Posttraumatic Stress Disorder (PTSD) Overview (Make the Connection)
Information, resources, and tools to help you address posttraumatic stress disorder (PTSD)
Visit

Disability1 Resource

File a VA Disability Claim
Lean how to file a claim for disability compensation or increased disability compensation
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Money Management1 Resource

VA Pension Benefits
Information on accessing and managing your VA pension benefits
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Education & Training2 Resources

GI Bill Comparison Tool
Compare your GI Bill Benefits by searching by schools, employers, or training providers
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Other VA Education Benefits
Information about VA education benefits and programs
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Relationships2 Resources

Managing Relationships with Friends & Family (Make the Connection)
Find resources and tools to help manage your relationships with friends and family
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Veteran Buddy Checks
Resources to encourage peer-to-peer Veteran connections
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Sleep Problems3 Resources

Cognitive Behavioral Therapy for Insomnia (CBT-i)
Free course (SleepEZ) to help manage insomnia
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VA Mobile: Cognitive Behavioral Therapy for Insomnia (CBT-i) Coach
A mobile app to help teach Veterans how to improve their sleep
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Path to Better Sleep Resources
Free anonymous program to help you get better sleep
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Minority Benefits4 Resources

Minority Veteran Benefits
A benefit information and resources for minority Veterans
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Women Veteran Benefits
VA benefit information and resources for Women Veterans
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LGBTQ+ Veteran Benefits
VA benefit information and resources for LGBTQ+ Veterans
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Native American Veteran Benefits
VA benefit information and resources for Native American Veterans
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