Tai Chi (No consult required)
When:
Tue. Apr 8, 2025, 4:00 p.m. – 5:30 p.m. ET
Where:
Building 9, Rec Hall
17273 State Route 104
Chillicothe, OH
Cost:
Free
Tai Chi is a treatment known as 'meditation in motion' that can be effective for fall prevention as well as reducing stress and anxiety. It is a gentle, low-impact exercise that combines slow movements, breathing, and visualization for health improvement. It can be helpful for improving and maintaining joint mobility, improving balance, lowering blood pressure, and strengthening the heart and major muscle groups.
Sessions are 30 minutes each.
4:00-4:30
4:30-5:00
5:00-5:30
Tue. Apr 8, 2025, 4:00 p.m. – 5:30 p.m. ET
Tue. Apr 15, 2025, 4:00 p.m. – 5:30 p.m. ET
Tue. Apr 22, 2025, 4:00 p.m. – 5:30 p.m. ET
Tue. Apr 29, 2025, 4:00 p.m. – 5:30 p.m. ET
Tue. May 6, 2025, 4:00 p.m. – 5:30 p.m. ET