War Related Illness and Injury Study Center (WRIISC) Mindfulness Meditation Phone-Based Class

Veterans, having difficulty dealing with stress? Feeling frustrated? Trouble coping? Join us to learn what it's about!

Mindfulness Meditation is a VA-supported technique that can help you to better manage the challenges and stressors of everyday life. Classes are available monthly by phone from 11:00 A.M. to 12:00 P.M. ET. 

This Mindfulness Meditation class will be ONLY offered via telephone: 

• 1-404-397-1596 or 1-833-558-0712 (Toll Free)
• Participant Access code: 433 794 55

This class provides an opportunity to learn about and practice mindfulness meditation techniques. This class encourages the cultivation of awareness, compassion, and acceptance. During each class, a topic related to mindfulness is introduced, followed by a guided meditation practice. The War Related Illness and Injury Study Center (WRIISC) runs this class. Come practice with us!

Facilitators:

•  Lauren St. Hill, MSW, LCSW
• Sarah Lowell, PhD

For more information: lNJWRIISCEDTEAM@va.gov.

For more information about other Phone-based Meditation Class on Yoga Sleep (iRest®) contact: Carolyn Fenno 

• Carolyn.fenno@va.gov
• 650-785-6661