Mantram Repetition for Rapid Relaxation

Learn Mantram for clear mindedness and symptom management! 

Course consists of 5-6 weekly meetings, 1.5 hours per week.

This program is for you, if you:

• want to improve your ability to cope with daily hassles of ordinary life,
• reduce stress, prevent workplace burnout.
• are in recovery from drugs/alcohol use.
• are suffering from a chronic or life-threatening illness (such as diabetes, heart disease, hypertension, cancer, HIV/AIDS).
• want to learn to rapidly shift your focus.

This program is NOT for you, if you:

• are currently abusing drugs/alcohol.
• have psychotic symptoms such as hearing voices, feeling paranoid.
• have a diagnosis of dementia or severe loss of memory.
• are looking for a “quick fix” and don’t really want to change.