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VA » Health Care » Geriatrics and Extended Care » Gerofit - A Program that Promotes Exercise and Health for Older Veterans

Geriatrics and Extended Care

Gerofit - A Program that Promotes Exercise and Health for Older Veterans

The Gerofit Program

Gerofit is a supervised exercise program that promotes health and wellness for older Veterans. Participants in the program have demonstrated improved health, mental, physical function and well-being. Gerofit is a great way for Veterans to stay active by using a variety of strength and aerobic classes. Also, by participating in group classes like tai chi, dancing, walking and balance. For those who don't live near an available Gerofit site, please visit our contact page to find out how we can help. All Veterans are given a personalized exercise prescription and guidance in carrying out the exercise program is provided by trained exercise staff such as physiologists, nurses or physical therapists.

Starting in Durham in 1987, the program is now offered at 15 different VA Healthcare Systems around the country. For a list of locations visit the contact page, found on the navigation panel.

Staying Active

Gerofit is a great way for older Veterans to stay active. Learn about other evidence-based VA and community programs for staying active including:

Arthritis Foundation

Gentle Tai Chi, aquatics, and walking routines that are safe, easy to learn, and suited for every fitness level
Enroll in a class with other people, or buy a DVD to do exercises at home

www.ArthritisToday.org - Activity Types
www.ArthritisToday.org - The Walk with Ease Program

Go4Life (National Institute on Aging campaign)

Helps you fit exercise and physical activity into your daily life
Offers exercises, tips, and free resources to help you get ready, start exercising, and stay active
Includes an exercise guide, a video, and an interactive website

http://go4life.nia.nih.gov/