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VHA Pain Management

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Complementary Treatments > Home Practice – Physical Therapy

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Physical Therapy (PT)

Physical therapy (PT), also known as physiotherapy, is one of the most common treatments for chronic pain. Physical therapy helps with pain management.  Exercising for just 30 minutes a day on at least three or four days a week will help you with chronic pain management.

Title                                                        Link
Michelle Kenway Physiotherapy channel https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg  *
- Back pain exercises playlist https://www.youtube.com/watch?v=TGI5TFnY8Ck&list=PLqo18HBnle8xOisUEyFYirY51ukVlTRlx *
- Neck pain exercises playlist https://www.youtube.com/watch?v=TGI5TFnY8Ck&list=PLqo18HBnle8xOisUEyFYirY51ukVlTRlx *
- Stretching exercises playlist https://www.youtube.com/watch?v=yt3CpkmFAfc&list=PLqo18HBnle8ye2Cs2hwUCo0QMgDnjTunk *

Chair Exercises

Exercise may help prevent chronic pain by strengthening the muscles, preventing muscle wasting, and reducing muscle damage.

Title                                                Link
- Seated Exercise for Obesity and Limited Mobility - Stage.1 Ep.1 https://www.youtube.com/watch?v=vPJKAG0mknI *
- 20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE https://www.youtube.com/watch?v=azv8eJgoGLk *
- Seated Exercises for Older Adults https://www.youtube.com/watch?v=8BcPHWGQO44 *

Links to tools on "Complementary And Integrative Health," for pain manangement, developed for Veterans/Public.

 
  − Yoga/Tai Chi - page
  − Physical Activity - Physical Therapy & Chair Exercises - page
  − Acupressure - page

Veterans/Public Pain Management - Resource Topics

chronicpain self management Complementary Treatments faqs

Literature Alerts for VA Staff

The VA Library Network will provide VA staff an index of recent articles related to opioids and many other areas of interest right to your work mailbox. If you are interested in subscribing to this alert click here.

If you have questions or suggestions for pain-related resources, please send an email to VHA Pain Management Webmaster Group. Questions about personal care should be directed to the local VA facility.

Disclaimer: *Links will take you outside of the Department of Veterans Affairs Website. VA does not endorse and is not responsible for the content of the linked websites.

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