The Low FODMaP Diet - Whole Health Library
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The Low FODMaP Diet

What is FODMaP?

The FODMaP diet is a form of elimination diet that focuses specifically on foods that contain specific types of fermentable sugars. FODMaP is an acronym built on the names of the 5 classes of sugars that are eliminated (Figure 1). Increasing numbers of studies support its use for reducing symptoms of irritable bowel syndrome (IBS). However, most of these studies were short-term (less than 6 weeks), utilized dietitians with specialized training, and did not conclusively show that following this diet is more effective than other general dietary advice (e.g., decreasing alcohol, changing the amount of fat in the diet, or increasing dietary fiber).[1][2] That said, the FODMaP diet plan can serve as a framework for an elimination diet that can be individualized, especially if more general elimination diet approaches prove unhelpful.

The Low FODMaP diet works in two ways:

  1. It is low in sugars that can be difficult to absorb. These sugars can lead to increased fermentation and gas.
  2. Reducing overall sugar intake reduces the osmotic pull of fluids into the intestine, which can reduce diarrhea. This may explain why some research indicates that the FODMaP diet improves pain and boating symptoms by up to 75%, predominately in those with IBS associated with diarrhea.[2][3]
Figure 1. The FODMaP diet’s five classes of sugars to avoid.
Figure 1. The FODMaP diet’s five classes of sugars to avoid.

The Modified Low FODMaP Diet

The Low FODMaP diet can lead to a significantly lowered intake of fiber from fruits and vegetables, which could lead to micronutrient deficiencies and adversely affect the microbiome. Although it has not been extensively studied, some people may benefit from a modified FODMaP diet, which prevents these reductions in nutrients by allowing for continued intake of some higher FODMaP foods. This eating approach begins with having patients avoid dairy, wheat, rye, high-fructose corn syrup, honey, and polyol sugars (first row of Figure 2). If this doesnt work after a trial of a few weeks, they can then do the full FODMaP diet, as outlined in Figure 2.

FODMaP Diet Chart starting with foods to avoid and then listing what foods to slowing add back into your diet.
Figure 2. The FODMaP diet. THis chart was modified from a chart by Gibson and colleagues. [ref id=4]

Author(s)

The FODMaP Diet was written by David Rakel, MD and updated by David Lessens, MD, MPH (2014, updated 2020). Sections were adapted from Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach by Peter Gibson and S.J. Shepherd.

 

References

  1. Ooi SL, Correa D, Pak SC. Probiotics, prebiotics, and low FODMAP diet for irritable bowel syndrome – What is the current evidence? Complement Ther Med. 2019;43:73-80.
  2. Schumann D, Klose P, Lauche R, Dobos G, Langhorst J, Cramer H. Low fermentable, oligo-, di-, mono-saccharides and polyol diet in the treatment of irritable bowel syndrome: A systematic review and meta-analysis. Nutrition. 2018;45:24-31.
  3. Altobelli E, Del Negro V, Angeletti PM, Latella G. Low-FODMAP diet improves irritable bowel syndrome symptoms: a meta-analysis. Nutrients. 2017;9(9).
  4. Gibson PR, Shepherd SJ. Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. J Gastroenterol Hepatol. 2010;25(2):252-258.