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Whole Health Library

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Recharge

Overview

A Whole Health approach to recharge incorporates cognitive behavioral therapy, meditation, dietary supplements such as melatonin, and other integrative and complementary health practices. Recommendations are informed by research on improving sleep and treating insomnia.

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Recharge / Sleep & Refresh

Tools and Resources

Whole Health Tools

Veteran Handouts

Want more quick and easy tools?

Review a comprehensive list

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Looking for Veteran handouts on other topics?

Visit the VA Whole Health for Life Website

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Searching for additional resources?

Check our Chapter 9 in the Passport to Whole Health

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