The Circle of Health: A Brief Self-Assessment - Whole Health Library
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The Circle of Health: A Brief Self-Assessment

For each of the areas below, place a number, 1 5, in the outer ring according to the following:

1I would like more information.

2I am interested in setting a self-care goal.

3I would like more support in meeting my goal.

4I am working toward my goal.

5I have achieved my goal(s) in this area; this area is one of my strengths.

Circle of Health graphic


Please use these questions for further self-reflection.

What areas did you identify as your strengths? How do these areas of strength affect your health?


For what area would you be interested in setting a self-care goal? If you made progress in this area, would it influence any other areas?


Do you see connections between the areas of self-care, as they relate to your life? (For example, is there a connection between Food and Drink and Power of the Mind, because you know that your eating influences your mood?)