Complimentary Treatments > Home Practice – Youtube links - VHA Pain Management
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VHA Pain Management


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Complimentary Treatments > Home Practice – Youtube links


Yoga is a way of life that incorporates mind, body, and a spiritual approach.  Yoga’s use of stretching, breathing, and meditation has been therapeutic in the treatment of various chronic pain conditions.

Title                                                            Link
Yoga with Adriene channel *
- Yoga for neck tension *
- Yoga for chronic pain *
- Yoga for tension relief *
- Yoga for self love *
- Yoga for lower back *
- Yoga for upper back *
- Gentle and slow yoga *
- Gentle chair yoga (wheelchair friendly) *
- Yoga for feet *
- Yin yoga (gentle yoga) htt *
Yoga nidra (mindfulness/breathing based yoga, less movement)
- Yoga Nidra for Chronic pain *
- Audio-based guided meditation for chronic pain
Part 1, Daily Sessions 1-6  
- Intro and Breath *
- Cat-Cow *
- Child’s Pose *
- Back Bend *
- Spinal Twist *
- Relaxed Pose *
Part 2, Invigorating Practice Sessions 1-5
- Ocean Breath *
- Bridge Pose *
- Mountain Pose *
- Tree Pose *
- Resting Pose *

Physical Therapy (PT)

Physical therapy helps with pain management.  Exercising for just 30 minutes a day on at least three or four days a week will help you with chronic pain management.

Title                                                        Link
Michelle Kenway Physiotherapy channel  *
- Back pain exercises playlist *
- Neck pain exercises playlist *
- Stretching exercises playlist *
Complex Regional Pain Syndrome  
- Physical Therapy Exercises for Complex Regional Pain Syndrome *
- How to Treat Complex Regional Pain Syndrome: Ankle Exercises for Complex Regional Pain Syndrome *
- How to Treat Complex Regional Pain Syndrome: Toe Exercises for Complex Regional Pain Syndrome *

Chair Exercises

Title                                                Link
- Seated Exercise for Obesity and Limited Mobility - Stage.1 Ep.1 *
- 20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE *
- Seated Exercises for Older Adults *

Tai Chi

Title                                                Link
- Veterans Tai Chi for Pain and Stress

Veteran/Public Pain Management - Resource Topics

 chronicpain  self management medical treatments complementary treatments faqs

Disclaimer: *Links will take you outside of the Department of Veterans Affairs Website. VA does not endorse and is not responsible for the content of the linked websites.