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Whole Health

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Whole Health Audio Files

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Podcasts & Audio Files

Audio Files

These audio files are tools to help you raise your awareness of present and what is most important to you.

Introduction to Meditation with Dr. Greg Serpa

Duration: 5 mins.

Grounding Meditation

Duration: 5 mins.

Mindfulness of Breathing Meditation

Duration: 10 mins.

Mindfulness of Sounds Meditation

Duration: 10 mins.

Compassionate Breathing Meditation

Duration: 10 mins.

Loving Kindness Meditation

Duration: 10 mins.

Body Scan Meditation

Duration: 15 mins.

Body Scan with Loving Kindness Phrases

Duration: 15 mins.

An Intro on Mindfulness and Using the Personal Health Inventory

Duration: 22:16 mins.

Paced Breathing

Duration: 7:15 mins.

Mental Muscle Relaxation

Duration: 5:01 mins.

Mini Mental Vacation

Duration: 7:39 mins.

For Clinicians - by Dr. Gaudet

Duration: 8:10 mins.