“Recharge” sounds like something you do with a cell phone or other electronic device. “Recharge” for people is very similar. It refers to sleep, rest, and relaxation, which gives us energy. Our bodies need to have enough of these each day, so that we can live well and enjoy life. Recharging involves getting enough rest, relaxation, and sleep. A good balance of these can improve your physical and emotional health.
Why is recharging important?
To recharge in Whole Health means to reenergize by sleeping, resting, and relaxing. To live well and enjoy life, your body needs enough of these each day.
Both your body and mind need enough sleep to work properly. A good balance between activity and rest improves your health and well-being.
The resources and tools offered here will help you find new ways to recharge.