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Whole Health

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Whole Health Videos

To learn more about the positive impacts of VA's Whole Health approach, watch the videos below.

If you want download copies of these files, they are available for you to do so. Downloaded files (available in .mp4 and .mp3 formats) are useful for closed circuit TV systems, presentations where a network connection is not available, or other purposes.

Add your selections to the fields above to search the videos.

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Personal Health Planning

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The Power Of You

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A Shift Towards Health

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The Signs of Suffering

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Personal Development

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Personal Development

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Food & Drink

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Spirit & Soul

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Moving The Body

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Friends, Family & Co-workers

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Recharge

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Surroundings

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Mindful Awareness

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My Whole Health Journey: Developing a Personal Health Plan (PHP)

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Discover What Matters. Live Whole Health. (15-Second Video)

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Discover What Matters. Live Whole Health. (30-Second Video)

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Discover What Matters. Live Whole Health. (60-Second Video)

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Lower Body Chair Exercise

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The Pathway to Whole Health

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One Minute Mindfulness

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Music Therapy & Movement

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Acupressure for Head and Neck Relief, Dr. Lisa Lourey, Omaha VA Medical Center

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Moments of Pause

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Whole Health: The Veteran's Experience

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Healthy Posture and the "Rule of the 90's" (Dr. Jason Napuli, St. Louis VAMC)

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Acupressure for Stress Relief, Erika Marie from Kansas City VAMC

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Scheduling Pleasant Activities

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Head and Neck Massage

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Chair Yoga with Mandy Johnson

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Live Whole Health: Acupressure

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What Matters To You? Whole Health

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Whole Health for VA Employees

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Whole Health: Clinical Care

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Connecting Employees to Whole Health Implementation

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Live Whole Health: Acupressure

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Breathing for Stress Relief, Cynthia Mealer

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Discovering Art and Healing

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Mindful Body Scan

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Mindfulness of Breath by Dr. Brandon Yabko at VA Salt Lake City’s Mindfulness Center

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Body Mechanics and Hip Hinge with Dr. Aaron Armetta

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Tai Chi Instructor Cynthia Frusha from the Central Arkansas VA

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Tai Chi from Memphis VAMC featuring Cynthia Mealer

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Being Grateful For Your Body with Christiane Wolf

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Are You Listening?

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Intention Setting with Alison Whitehead

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Breathing Space

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Peer Support

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Time to Rest with Dr. Tracy Gaudet

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Chair Yoga, Central Alabama Veterans Health Care System

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Progressive Muscle Relaxation (Lamanda Blackman CAVAHCS)

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Guided Mediation w/ Christiane Wolf

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Standing Twist, Mary Horne, Yoga Teacher from Central Arkansas VA

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Gratitude Practice with Amy Honeck, Little Rock VAMC

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5 Minute Stress Management, Dr. Eric Dinnenberg - St. Louis VAMC

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Music & Movement

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Discover What Matters. Live Whole Health.

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4 Ways to Cultivate Mindfulness

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Breathing in the Moment

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Whole Health Overview

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Take a Mini-Mental Vacation Visualization (Dr. Tracy Gaudet)

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Joint Mobility

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Eating for Whole Health: African Sweet Potato Stew

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Upper Body Chair Exercise, Katherine Hilgren St. Louis VAMC

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The Whole Health Approach to Clinical Care

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The Radical Redesign of Health Care

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Soft Belly Breathing

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Progressive Muscle Relaxation

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Skill Building to Promote Well-Being

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Mindful Breathing (Angela Johnson CAVAHCS)

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Loving Kindness (Dr. David Kearney, VA Puget Sound)