Making Your Plan
The Personal Health Inventory is the first step toward you and your care team building your Personal Health Plan.
- Are you getting enough sleep at night to refresh your body and mind?
- Are you eating foods and beverages that will nourish and fuel you?
- Are you surrounding yourself with people you love and care about?
- Do you have as much energy and flexibility as you could have with more exercise?
- Are you finding opportunities to learn and grow?
After completing your inventory, consider sharing it with your health care provider, finding a Whole Health course, or using this Wallet Card to start your Personal Health Plan.
An Intro on Mindfulness and Using the Personal Health Inventory (22:16 mins.)
In this podcast, Dr. Tracy Gaudet discusses how the Personal Health Inventory is used to provide greater focus on what matters most in your life.