Making Your Plan - Whole Health
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Making Your Plan

The Personal Health Inventory is the first step toward you and your care team building your Personal Health Plan.

The Personal Health Inventory walks you through the eight self-care areas identified on the Circle of Health to help you determine how they affect your health. You will answer questions such as:

  • Are you getting enough sleep at night to refresh your body and mind?
  • Are you eating foods and beverages that will nourish and fuel you?
  • Are you surrounding yourself with people you love and care about?
  • Do you have as much energy and flexibility as you could have with more exercise?
  • Are you finding opportunities to learn and grow?

Based on your answers, this self-assessment tool (also available in Spanish) will help you pinpoint areas to work on. If you prefer a shorter version, check out the Brief Personal Health Inventory.

After completing your inventory, consider sharing it with your health care provider, finding a Whole Health course, or using this Wallet Card to start your Personal Health Plan.

Download the fillable Personal Health Plan.

Additional Resources

An Intro on Mindfulness and Using the Personal Health Inventory (22:16 mins.)

In this podcast, Dr. Tracy Gaudet discusses how the Personal Health Inventory is used to provide greater focus on what matters most in your life.

Listen Now