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Build Your Personal Health Plan

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Build Your Personal Health Plan

It's time to decide what is most important in your life - what do you want your health for?

Build Your Plan - On Your Own or With Support!

Start with the Personal Health Inventory and decide what really matters in your life and what goals you want to achieve. Complete it yourself, work with a Health and Wellness Coach or Whole Health Partner, or join a Taking Charge of My Life and Health class. 

Long-form Personal Health InventoryThis full-length version of the Personal Health Inventory will guide you through the process of pinpointing specific priorities for your health and all aspects of your life.

Spanish-language Personal Health InventoryUse this version if you’re more comfortable approaching your introduction to Whole Health in Spanish.

Use the Circle of Health

The Personal Health Inventory walks you through the eight self-care areas identified on the Circle of Health to help you determine how they affect your health. You will answer questions such as: 

  • Are you getting enough sleep at night to refresh your body and mind?
  • Are you eating foods and beverages that nourish and fuel you?
  • Are you surrounding yourself with people you love and care about?
  • Do you have as much energy and flexibility as you would like?
  • Are you finding opportunities to lean and grow?

What's Next?

When you have completed the Personal Health Inventory, you will know which areas in your life you want to improve, and you may have set some personal goals. Talk to your VA health care team about your goals and ask them to help you create a plan to support you. You can use this Personal Health Plan Wallet Cardto record what you have learned. 

Find Support at Your VA Facility

Learn more about what is available at your local VA health care facility by reaching out to the Whole Health facility point of contact.

Additional Resources

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