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Whole Health

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Employee Whole Health

Self-Care Resources for Your Whole Health

Whole Health empowers and equips people to take charge of their health and well-being and live their life to the fullest.

As VA employees, we provide care for Veterans and our families and it is equally important to give ourselves the same care and attention. The following resources are quick, virtual tools to help you manage stress and promote your Whole Health today and every day.

Resources for Your Whole Health

  • Circle of Health and Personal Health Inventory: The Circle of Health illustrates the big picture connections between your health and other aspects of your life. The Personal Health Inventory is the first step toward building your Personal Health Plan.
  • Live Whole Health | VA Mobile App: VA’s Live Whole Health app is a free, easy to use tool created for Veterans and others who are ready to take the next step in their Whole Health journey. With this app, you can fill out your personal health inventory, set goals, and learn more about Whole Health.
  • #LiveWholeHealth: Includes numerous video resources to support staying balanced and resilient. Videos include topics such as guided meditation, chair yoga, acupressure, relaxation techniques, gratitude, and many more!
  • I.M. Emotional Support Hub | Physician Well-being and Professional Fulfillment | ACP (acponline.org) Protect your health and well-being by connecting with easily-accessible peer support through the Physician Support Line, and affordable, confidential counseling is available through The Emotional PPE Project and The Therapy Aid Coalition.

Additional Resources

“To fulfill President Lincoln's promise “To care for him who shall have borne the battle, and for his widow, and his orphan” by serving and honoring the men and women who are America's Veterans.

Literature indicates that both expressing and receiving messages of gratitude are effective ways to bolster resilience in difficult times.

Resilience
Relaxation Practices / Mindfulness

Audio files Videos
Handouts


Moving the Body


Videos