Power of the Mind
Power of the Mind
Resources
The resources offered here will help you learn about and practice Power of the Mind.
Power of the Mind Handouts
An Introduction to the Power of the Mind
Videos
Guided Meditation Audio Files
Introduction to Meditation with Dr. Greg Serpa (5 mins.)
Grounding Meditation (5 mins.)
Apps
Note: VA Integrative Health Coordinating Center identifies the following resources as options for your consideration, but VA does not endorse them.
BioZen
This mobile app uses wireless sensors to show the user their physical level of relaxation.
EliteHRV
This app measures heart rate variability, the best non-invasive measure of the autonomic nervous system, the main controller of health and performance functions.
Podcasts
Note: VA Integrative Health Coordinating Center identifies the following resources as options for your consideration, but VA does not endorse them.
Military Meditation Coach App/Podcast
Learn and practice meditation techniques for the military and Veteran community during this mindfulness podcast.
Meditation Oasis Podcasts
You can listen to these podcasts on iTunes, Google Play, or using the displayed play buttons.
Online Resources
VA Mental Health Services
Provides information on the variety of mental health services VA offers nationally and locally.
Manage Stress: VA National Center for Health Promotion and Disease Prevention
Includes exercises related to breathing, meditation, and progressive relaxation.
